We all need to move more. Our bodies were not designed to sit at a desk for 35 hours a week. They were designed to move! Pilates teaches you to move in the most efficient way possible, not just in a class, but in your everyday life. It re-awakens and strengthens the deep core muscles, improving posture and balance, and leaving you feeling taller, stronger and more in control of your body
Marina’s Pilates Classes are carefully designed to target all the main muscle groups and joints in the body, getting you moving with precision and grace, and leaving you looking and feeling your absolute best.
A sedentary lifestyle can result in a weak core, bad posture, back pain, stiff, aching joints. It is never too late to get moving. Do it now.
Your body will thank you!
“Change happens through movement and movement heals.”