Life is so fast paced, isn’t it? Do you sometimes feel like there just aren’t enough hours in the day? I know I do. The sad thing is that spending time on ourselves usually gets pushed to the bottom of the priority list. We need to change that. Lynne Robinson, founder of Body Control Pilates, gives you the lowdown on 5 Pilates exercises that you can do in the comfort of your own home. So if you don’t have time to get to a class, follow this link and try these. You’re welcome!

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